According to recent studies,
it may not be as safe as you think. It is estimated that over 15 million
Americans contract foodborne illnesses every year – from their own kitchens.
Home kitchens are not held to the same standards as professional kitchens,
which can be expected when there are children, pets and family members in food
prep areas. However, there are several cooking practices that are considered a
no-no.
Handling Raw Protein
Before and after touching raw
protein cooks should always wash their hands to avoid contamination. Washing
raw meat in the kitchen sink prior to cooking is an unnecessary practice that
does not get rid of bacteria. Raw poultry is often contaminated with salmonella
and campylobacter, germs that are often the leading causes of food poisoning.
Undercooking Meat
A surprising number of people
do not use a meat thermometer, which is the only way to guarantee a safe
cooking temperature. Just 40% of people in a recent study were aware that the safe
cooking temperature for chicken is 165 degrees Fahrenheit. You may think you
can eyeball it, but researchers found that no matter what kind of chicken dish
was being prepared, 40% of cooks had undercooked the chicken.
Not Washing Your Hands
Just 20 seconds of washing
your hands with soap and water before and after handling raw meat could make
the difference between you and family getting sick. Make it a standard practice
in your kitchen.
Sanitize Your Kitchen
Be sure to properly sanitize
your cutting boards, knives and countertops. Never cut meat, poultry or fish on
a wooden cutting board, and use separate cutting boards for proteins and
produce. And remember to wipe down forgotten areas of your kitchen including
doorknobs and refrigerator handles.
These are attainable ways to
practice food safety in the home kitchen. Being conscious of practicing safe
habits will help to prevent illness and keep your family healthy.
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